by Amber Swenor | Feb 27, 2020 | Personal Development
What would it make possible? Last week, I posed the question on social media: “What would it make possible if you stopped obsessing over/feeling bad about your body or how you show up in the world?” I’ve been noticing an increased level of negative...
by Amber Swenor | Feb 27, 2020 | Personal Development
Consistency is something I’ve struggled with most of my life … It’s not a lack of motivation or a lack of consistently moving forward on goals or even a lack of running a tight-ship on my schedule. What I’m getting at is the type of innate way of being as a...
by Amber Swenor | Oct 14, 2019 | Marketing Strategies
Here’s what bosses and employees can do to foster better relationships October 16 is National Boss’s Day, and you can hold the donuts. The opportunity with Boss’s day is much more important than simply bringing your boss a cup of coffee, or bringing your employees...
by Amber Swenor | Oct 3, 2019 | Mindset
I’m knee-deep in egg whites and oats. Why? Because I didn’t plan ahead, that’s why. Because I am 3 weeks out from my brother’s wedding and I really don’t want to feel like a sausage in my totally backless dress … I’m not a fan of crash diets whatsoever, however,...
by Amber Swenor | Oct 3, 2019 | Mindset
3 steps to help you navigate change, even when you feel anxiety and fear In a 4-month email series round-up from my weekly Bite-Sized Transformation Series, this was the #4 most read email… Change is the only constant … do you agree? This last Wednesday night, I...
