I’ve Noticed That You’ve Been Feeling Like a Fraud

I’ve Noticed That You’ve Been Feeling Like a Fraud

I’ve noticed a theme coming up again lately. First, a post a friend made yesterday on social media, then, a moment I had last night, today, a concern a client raised on our group coaching call …. The “am I good enough” theme. Some call it Imposter Syndrome. It’s such...
Triggers and Setting Boundaries

Triggers and Setting Boundaries

Coming home Monday after a long weekend with my parents, I was reflecting on how it was rejuvenating… And how it wasn’t always that way. It used to be that if I spent more than a few hours with my family it was… completely depleting. See, my family struggles...